Everyone has a "Must Have" list make-up, food, clothes and accessories. But what about your health? Your herbs and vitamins? What are your "must haves"?
For some people like me, herbs are a way of life. I always make sure I have things in stock, and try never to run out. This is my healthcare. For others, that are new to natural health, it can be intimidating and tough to decide where to start, and what are the "must haves" to keep in stock at all times.
Well, let me share what my top 10 "must haves" are and why, and maybe this will help you choose what is right for you. These are in no particular order, as I keep them all in stock.
1. Activated Charcoal - food poisoning, stomach flu, throwing up, diarrhea, hangovers, excess phlegm )cough or silent reflux) and to make a facial mask to unclog and tighten pores. http://jennscents.net/?sn=366-2
2. Enzymes - gas, bloating, ate too much, belly ache, reflux, nervous stomach, eating foods that don't agree with me. My favorite one is Verdezymes by Solle Naturals at www.SolleScents.com
3. Probiotics - to boost immune and brain function, combat bad bacteria and germ exposure, nourishes serotonin levels, combats depression. My favorite is ProbioIQ by Solle Naturals since it was specifically formulated for the brain-gut connection. www.SolleScents.com
4. Minerals - headaches, muscle and leg cramps, female issues, PMS, dry skin, alopecia, kidney and urinary issues, replace electrolytes, after workouts, brain fog and so much more. My favorite is Solle Vital from Solle Naturals, www.SolleScents.com, since it is a 3 in one (chlorophyll, minerals and adaptogens for stress). The other is Herbal Trace Minerals from NSP - http://jennscents.net/?sn=980-5.
5. Essential oils and blends - something with lavender and frankincense in it would be helpful, like the Solle Essentials Balance that I formulated for Solle Naturals, www.SolleScents.com
6. Histablock - herbal Benedryl, for allergies (food, environmental and pet), rashes, spider/bug bites and excess phlegm. http://jennscents.net/?sn=776-1
7. Silver Shield - this is an aquasol solution, so no heavy metal particles get built up in the body. I use for literally everything from fighting colds and flu, to skin irritations, burns, scrapes, cuts, earaches, scratched eyeballs, and so, so, so much more. Here is a little more details - http://jennscents.net/?sn=4278-5. It comes in a couple different sizes and in a Gel as well (for wrinkles, scrapes, acne, wounds, etc.)
8. Stress Relief - I actually have 2 favorites in this category of "must haves"... Chinese Stress Relief from NSP, http://jennscents.net/?sn=1863-5; and Adaptable from Solle Naturals, www.SolleScents.com. They both help to balance mood, relieve nervousness, anxiety, fear, stress, anger and depression. I used to conquer my fear of public speaking, nightmares, grief and just day to day stress we endure.
9. Collatrim - this is collagen to help with tendons, ligaments, joints, muscles and bones. Anytime we sleep on our neck wrong, pull a muscle, lift too much or overdo a workout. It also doubles to help boost metabolism when we sleep, as a weight loss aid. You can also open up capsule, mix in Aloe Gel or Honey for a skin rejuvenating and tightening mask. http://jennscents.net/?sn=3065-4
Last but not least...
10. Nature's Fresh Enzyme Spray. I know, the label talks about using it for cleaning. Have to follow regulations. I love, love, love this stuff to hydrate skin (skin irritations, facial toner), to knock out allergens (enzymes destroy protein structures which is what allergens are made of), I drink occasionally when I am having a severe digestive/intestinal issue. And it is an absolute "must have" for anyone with pets. Helps with dander, stains, smells, skin issues, allergies and hydration. http://jennscents.net/?sn=1549-7
Ok, so this may seem like a lot, but when you come to think of it, it's really not much at all. If you have any questions, or need help stocking up on these, please do not hesitate to contact me, jh@jennscents.com, 352.243.9627.
Here's to a happy& healthy 2015!
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