Sunday, August 30, 2015

Top 10 Recipes to Balance Skin, Muscle & Tension Issues

We've all suffered from muscle and joint aches, headaches, stress, skin irritations and burns. Here are my Top 10 recipes using just 2 ingredients - SolleFlex AC Cream and Solle Essentials Balance Blend. These are must haves in my "herbal 1st aid kit". 

Mix 3 oz. SolleFlex AC Cream with 25-30 drops Solle Balance Essential Oil Blend.


1. Acne - use as moisturizer and skin mattifier under make-up
2. Athlete's Foot, fungal concerns
3. Burns, Bruises or Skin Irritation
4. Headaches and Migraines
5. Joint pain and discomfort
6. Insect and Bug Bites
7. Muscle stiffness, pain and inflammation
8. Sore and tired feet from standing all day
9. Sprained ankle or swelling
10. Warts (apply 2-3 times daily)


Sunday, August 16, 2015

Roman Chamomile Essential Oil Benefits

Roman chamomile is an essential oil near and dear to my heart.  It was the very first essential oil I ever experienced and it brought me so much relief for my intestinal cramps, IBS issues as well as mental and emotional stability and nourishment.  Chamomile in general is known as a "caretaker", "mother herb" and "nurturer".  It brings nourishment, comfort, calmness and peace.  It helps take care of the caretaker, but also to the person being taken care of.  So it can bring strength and loving compassion as well as humility, appreciation and forgiveness.  It is my favorite oil right up there with lavender.

Roman chamomile has many scientifically proven properties that can enhance anyone's life.  It is anti-inflammatory, antispasmodic, analgesic, antidepressant and nervine, just to name a few.  You can read more about it with some scientific links, and get a bottle to try at http://JennScents.net/?sn=3901-6.  For me personally, it calmed intestinal, PMS and muscle spasms, pain and swelling, sprained ankle discomfort, urinary issues, skin irritations (dryness, itching, rashes), acne toner (when added with liquid plant enzymes - (http://JennScents.net/?sn=1549-7), anxiety, nervous, frustration, irritability and anger.

This is one of my top 10 must have essential oils in your herbal medicine cabinet.  Take a whiff and enjoy complete relaxation, without feeling guilty!