Aromatherapy Allergy Busters

Allergies...are so annoying, right.  Physically, people can experience allergies to plants, pollen, chemicals and pets. Nutritionally, many people experience an "allergy" response when they eat certain foods or drink specific drinks. Emotionally, something or someone can be irritating us, or annoying us.  They can be triggered by one, two or all three situations.

So why do we get allergies?  Well first, let's distinguish between two types of allergies.  The first is what I call a "genetic allergy" or true allergy to a plant, food, pet, etc.  They are born with it and any contact with that trigger, can cause  major reaction such as anaphylactic shock, rash, breathing issues or more serious. The second I call "self-induced allergy".  This means that your gut has issues and the immune system cannot function optimally to combat the "foreign invaders" and a mucolytic or allergy response occurs. Remember, 80% of your immune system is in your gut. This is the place where we absorb and assimilate the nutrients, wring out the waste and excrete them.  If there is any congestion, poor or empty nutrients, sluggish elimination and/or germ exposure, the gut can't do it's job, and triggers an inflammatory response. The response occurs when too many mast cells are released resulting in an allergic response.  When you get your gut healthy (requires several tools), allergies dissipate.

When I was sick many years ago with severe Crohn's, Colitis, leaky gut and IBS, I completed allergy testing.  I was allergic to every single thing in the list except 7 things.  That means that anytime I had any of those foods on the "allergic list", I would have an inflammatory response. When I did allergy testing a couple years ago, I wasn't allergic to anything.  I was amazed. 

So what can you do if you have an allergy experience? There are some essential oils that I keep in my arsenal of remedies along with a few important herbs.

• Frankincense - my #1 essential oil for any and all kinds of allergies.  Diffuse a couple drops in an ultrasonic diffuser; add 20 drops to 2oz. liquid enzymes and spray around you as needed; 10 drops in a .33oz. carrier oil and put into a roll-on; add 5 drops to 4oz. Epsom or sea salt.
• Lavender - my "jack of all trades, master of all" oil. Great to calm any skin allergy (rash, hives, etc.), nasal congestion, sneezing, water or itchy eyes (just smell it) or coughing.
• Eucalyptus - Great to open up sinus congestion, combat a cough, wheezing or muscle aches.
• And my favorite - the JennScents Allergy Relief Spray which is already blended for you containing these three essential oils. 
• I use a blend by Solle Naturals called Balance.  It contains frankincense, lavender, geranium, palmarosa and Litsea cubeba. All of these assist with allergy issues, adjusting to changing seasons, situations and diets.

Herbally my favorite remedies are:

• Histablock - this is an herbal combination that I call my "Herbal Benedryl". It contains nettle, quercetin, bitter orange and bromelain.
• Enzymes - I found a specific enzymes that is a 3-in-1 formula called Verdezymes. it has a complete profile of digestive enzymes, protease and an intestinal soothing blend (peppermint, marshmallow root, wood betony, passion flower and fiber). It helps with stomach pH, gut inflammation, digestion and enhances a great night's sleep (not to mention calming your spouse's loud snoring).
• Probiotics - there are tons of probiotics in the marketplace, and it can be confusing which one is best for you.  I found one that I love that is multi-purposed called ProbioIQ.  It contains 5 specific strains of probiotics that are particular to gut-brain health, as well as bacopa for the "head brain" as well as red reishi for immunity.  It also contains a little fiber to help with digestion.  So this for me, helps me multi-task with my herbal regimen by combining 3 herbals in one for me.
• Silver Shield - this comes in a liquid to boost our immune response and fight off germs; and it comes in gel which is a topical form of the liquid for skin issues such as rash, hives, itching, burns, etc.

Have a Happy, Healthy and Scent-filled day!  From JennScents

Oh my, I have a hemorrhoid...Ouch!

If you have ever had a hemorrhoid, or known someone who has, you know they are pretty painful. Actually, just downright excruciating at time. And, it's not easy to talk about.  Who would you talk to about it?  Come on, who wants to admit they have a literal pain in their butt?  This is not the time for show and tell, lol.  Well, let me tell you, everyone will experience this awful, uncomfortable, debilitating pain at some point in their life.  Some causes have been attributed to chronic diarrhea, constipation, vein and circulation issues. Just sitting, wearing the wrong underwear or jeans, going potty or any movement can prove to be challenging. Who wants to experience this discomfort?

Well, having Crohn's, Colitis, leaky gut and IBS, I can tell you, I was embarrassed the first time a doctor told me I had a hemorrhoid.  But then he explained, "it is a busted blood vessel, in that 'area', due to being over-burdened, so it needs time to heal". Oh, that's it? A busted blood vessel? Well that didn't sound as terrible as the actual word, hemorrhoid. When I looked it up, it is explained as a vascular structure in the anal canal, that are cushions to help the stool evacuate. When these vascular structures, or veins, become swollen, irritated and inflamed, this is considered a hemorrhoid.

Some signs you have one...well, they are painful for starters.  It can be sore, throbbing, itchy and irritated. You may see blood after you go #2, wither in the toilet or on the toilet paper. Your stools may also be skinny, meaning something is keeping it from coming out in the size of your normal colon. Take your thumb and index finger and connect them together at the tips.  This forms a circle, which is the size of your colon. Stools should be about that size in diameter, and about 12-18" long in length.  That is a health bowel movement (after each meal).

So, what to do?  Well, first, understand the cause of the issue.  Is it diarrhea (constant purging irritation to the lining) or constipation (straining to "take out the trash")? It is that you are wearing things all of the time? Sitting to long? Varicose vein issues? Pregnancy? Obesity? Hormones?

Hydration (meaning drinking enough water daily and taking mineral to drive the hydration into the cell) is super important, along with food choices, and taking regular bathroom breaks.  Don't hold it in.  Go when you have to go!

Herbally and aromatherapy-wise, you have many choices.  I personally like to choose vasoconstrictors, circulation supporters, analgesics and anti-inflammatories from a variety of companies, so I know I have the best stuff that will give me results.  There are no cutting corners if you are serious about getting rid of this butt pain. So here is my favorite protocol..

JennScents Hemorrhoid Cream for topical application - http://shop.jennscents.com/Hemorrhoid-Relief-Salve-JSHEMRS.htm

Digestive Enzymes with a soothing blend - I like the Verdezymes since it is a 3 in 1 formula (enzymes, protease, soothing blend) - http://shop.jennscents.com/Solle-Verdezymes-VZYME.htm

Excell - for circulation, contains butcher's broom, maca, mullein, fenugreek and several other supporting herbs) - http://shop.jennscents.com/Solle-Excell-EXCELL.htm

Essentil Fatty Acid with a Fat emulsifier - this one has omega 3, 6, 7 and 9 with a fat emulsifier, so my 3 in 1 EFA's - http://shop.jennscents.com/SolleMegas-SMEGA.htm


I also offer private consultations to help you create an herbal and aromatherapy regimen, customized to your specific needs. You can see more details at www.JennScents.com.

Here's to a happy, healthy and pain-free day!  :)

Top 10 Recipes to Balance Skin, Muscle & Tension Issues

We've all suffered from muscle and joint aches, headaches, stress, skin irritations and burns. Here are my Top 10 recipes using just 2 ingredients - SolleFlex AC Cream and Solle Essentials Balance Blend. These are must haves in my "herbal 1st aid kit". 

Mix 3 oz. SolleFlex AC Cream with 25-30 drops Solle Balance Essential Oil Blend.


1. Acne - use as moisturizer and skin mattifier under make-up
2. Athlete's Foot, fungal concerns
3. Burns, Bruises or Skin Irritation
4. Headaches and Migraines
5. Joint pain and discomfort
6. Insect and Bug Bites
7. Muscle stiffness, pain and inflammation
8. Sore and tired feet from standing all day
9. Sprained ankle or swelling
10. Warts (apply 2-3 times daily)

Calling all Athletes

Calling all athletes - how would you like something that increases your stamina, work capacity, endurance, muscle tissue production while decreasing your recovery time? Oh, and is not a stimulant? In addition, it offers a plethora of health benefits such as antioxidants, anti-depressant, analgesic, adaptogen (stress management) improves insulin management, antibacterial, antifungal, lowers LDL cholesterol and triglycerides, powerful flavonoids (important for vein health), calms the nervous ystem, contains vitamin c and potassium, improves memory, and oh my gosh, so much more!  Sound too good to be true?  Well, it isn't.  It's is a drink called Renue by Solle Naturals.

Renue contains some heavy hitting herbal extracts such as Yuzu fruit, Maral Root, Passionflower, Lemon Balm, Wood Betony, Schizandra, Chamomile and Motherwort.  One of these ingredients alone have a great deal of science behind it showing its great benefits, but the combination and synergy of all of these together, well, let's just say, I won't go a day without it.  It not only tastes good (fruit/berry flavor), but you can drink hot or cold.  It comes in a convenient packet that you can carry with you anywhere, and simply add to water before or after a workout, when you are anxious or stress, when you need to quiet mental chatter, or just give a boost to your immune system.

Time to Renue your life...order today at www.SolleScents.com.

Silver Shield - The Silver Bullet for Germ Protection

Silver Shield – a silver bullet for infections, germs and bacteria.

On sale at www.NutritionScents.com (type in "Siler Shield" in the search box) through Aug. 31, 2014.

Silver solutions have been used for decades for their antibacterial and infection-fighting properties. A recent study published in Nature demonstrated silver's incredible ability to boost the power of traditional antibiotics. Adding silver to the antibiotic killed thousands of times more bacteria than the antibiotic did on its own, once again showing silver's power and effectiveness.

Bacteria and fungi such as candida albicans, E. Coli, Legionella Pneumophil, Salmonella, Staphylococcus Aureus and Streptococcus Faecilis are in the news of Health Organizations Worldwide as they try to combat these diseases. There is much research showing that NSP’s patented nanoparticle formula, Silver Shield as an exciting, nontoxic antibacterial solution for common bacteria, eye/ear Infections, nasal and lung congestion, allergies, colonics/douches, and as a water disinfectant.  See the attached reference sheet for more uses and the link to view the patent describing additional benefits.  You can also read more about Silver Shield at http://jennscents.net/?sn=4274-1.

Use in response to an immune deficiency or as a preventative.  Stock up today! 

Shingle Relief with Aromatherapy

Shingles affects so many people, and can be painful, discomforting, inconvenience and embarrassing. Thank goodness JennScents has a great aromatherapy remedy that has brought much relief my family and customers.  Check it out at http://shop.jennscents.com/Shingle-Relief-Spray-JSSHRSP.htm.

Made with 100% pure concentrated essential oils, flower essences and plant-based enzymes to offer hydration, skin support, pain and irritation relief, and emotional comfort. There is additional body and mind support you may want to consider as well. We offer full holistic consultations and include a DermaGrid skin- terrain scan that can give you a inside peak at what your body may be lacking to achieve the health you want. Please contact me anytime if you have any questions.